Ingredients For Chicken Skewers with Cucumber Garlic Yogurt Sauce Taratur Recipe
4 Skinless boneless chicken breasts
2 tablespoon Olive oil
1 tablespoon White vinegar
2 tablespoon Lemon juice
2 Garlic cloves, minced
0.25 teaspoon Dried thyme
0.25 teaspoon Italian seasoning
As required Salt and fresh ground pepper, to taste
Wooden skewers
1 Cucumber, finely diced
4 Garlic cloves, minced
0.5 teaspoon Salt
As required Fresh ground pepper, to taste
2 cup Non fat plain yogurt
0.5 cup Walnuts, ground
2 tablespoon Extra virgin olive oil, divided
1 teaspoon Fresh chopped mint
Chopped fresh parsley, for garnish
Nutrition value
256
calories per serving
19 g Fat5 g Protein16 g Carbs2 g FiberOther
Current Totals
19 g Fat
5 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
5 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
139 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
90 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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