Ingredients For Chicken Schnitzel With Roast Capsicum Mayonnaise Recipe
600 gram Coles rspca approved herb & garlic chicken breast schnitzel
400 gram Can cannellini beans, rinsed, drained
0.5 Small red onion, thinly sliced
80 gram Loose baby rocket leaves
0.33000000000000007 cup Drained sun-dried tomato strips
1.5 tablespoon Italian-style dressing
Lemon wedges, to serve
100 gram Drained coles brand mixed chargrilled peppers
Nutrition value
296
calories per serving
14 g Fat34 g Protein9 g Carbs3 g FiberOther
Current Totals
14 g Fat
34 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
34 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
64 mg
Iron
3 mg
Vitamin A
212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
301 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment