This cajun-inspired main dish is made with spicy andouille sausage and served over brown rice that's been cooked with colorful chopped vegetables and cayenne pepper.
Ingredients For Chicken Sausage And Dirty Rice Recipe
2 Red sweet peppers, cut into strips
2 Green and/or yellow sweet peppers, cut into strips
2 cup Sliced onions
2 cup Sliced celery
4 teaspoon Canola oil
3 Cloves Garlic, Minced
1 cup Reduced Sodium Chicken Broth
0.5 cup Water
0.5 cup Uncooked Long Grain Brown Rice
0.1200000000000001 teaspoon Cayenne pepper
1 Small bay leaf
2 cup Cherry tomatoes halved
2 teaspoon Snipped fresh thyme
Nutrition value
300
calories per serving
6 g Fat13 g Protein47 g Carbs5 g FiberOther
Current Totals
6 g Fat
13 g Protein
47 g Carbs
5 g Fiber
MacroNutrients
Carbs
47 g
Protein
13 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
114 mg
Iron
6 mg
Vitamin A
385 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
2 mg
Phosphorus
165 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
