Chicken Sausage And Dirty Rice Recipe

Name: Chicken Sausage And Dirty Rice Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By EatingWell

This cajun-inspired main dish is made with spicy andouille sausage and served over brown rice that's been cooked with colorful chopped vegetables and cayenne pepper.

4.3

30 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Chicken Sausage And Dirty Rice Recipe

2 Red sweet peppers, cut into strips
2 Green and/or yellow sweet peppers, cut into strips
2 cup Sliced onions
2 cup Sliced celery
4 teaspoon Canola oil
3 Cloves Garlic, Minced
1 cup Reduced Sodium Chicken Broth
0.5 cup Water
0.5 cup Uncooked Long Grain Brown Rice
0.1200000000000001 teaspoon Cayenne pepper
1 Small bay leaf
2 cup Cherry tomatoes halved
2 teaspoon Snipped fresh thyme

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Nutrition
value

300

calories per serving

6 g Fat13 g Protein47 g Carbs5 g FiberOther

Current Totals

6 g Fat
13 g Protein
47 g Carbs
5 g Fiber

MacroNutrients

Carbs
47 g
Protein
13 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
114 mg
Iron
6 mg
Vitamin A
385 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
2 mg
Phosphorus
165 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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