Chicken Sausage And Dirty Rice Recipe

Recipe By EatingWell

This cajun-inspired main dish is made with spicy andouille sausage and served over brown rice that's been cooked with colorful chopped vegetables and cayenne pepper.

4.3
30 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Chicken Sausage And Dirty Rice Recipe

Nutrition
value
300
calories per serving
6 g Fat13 g Protein47 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 13 g Protein
  • 47 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    13 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    6 mg
  • Vitamin A
    385 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    2 mg
  • Phosphorus
    165 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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