Chicken Rollatini with Spinach Alla Parmigiana Recipe

Ingredients For Chicken Rollatini with Spinach Alla Parmigiana Recipe

• 3 ounce 8 thin chicken cutlets, each
• 0.5 cup Whole wheat italian seasoned breadcrumbs
• 0.25 cup Grated parmesan cheese, divided
• 6 tablespoon Egg whites or egg beaters
• 5 ounce Frozen spinach, squeezed dry of any liquid
• 6 tablespoon Part skim ricotta cheese
• 6 ounce Part skim mozzarella, i used polly o
• stick Olive oil non stick spray
• 1 cup Pomodoro sauce or your favorite marinara sauce
• As required Salt and pepper to taste