Chicken Parmigiana With Rocket Salad Recipe
Recipe By Taste
This classic italian dish is always a crowd-pleaser. A delicious combination of flavours and textures.
4.2
26 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Parmigiana With Rocket Salad Recipe
- 1/2 teaspoon Olive oil
- 3/4 Garlic Cloves, Crushed
- 200 gram Canned diced tomatoes
- 1/4 teaspoon Caster sugar
- 1/2 tablespoon Fresh basil, shredded
- 125 gram Skinless chicken breast, halved horizontally
- 0.38 centimeter 1 small eggplant, cut thick slices
- 22.50 gram Bocconcini, sliced
- 30 gram Rocket
- 50 gram Cherry tomato, halved
- 1/4 Small red capsicum, thinly sliced
- 1/4 tablespoon Balsamic vinegar
- 1 Boiled baby potatoes, to serve
Nutrition
value
value
380
calories per serving
15 g Fat32 g Protein27 g Carbs8 g FiberOther
Current Totals
- Fat15g
- Protein32g
- Carbs27g
- Fiber8g
MacroNutrients
- Carbs27g
- Protein32g
- Fiber8g
Fats
- Fat15g
Vitamins & Minerals
- Calcium79mg
- Iron3mg
- Vitamin A2282mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B988mcg
- Vitamin B12< 1mcg
- Vitamin C109mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium104mg
- Manganese2mg
- Phosphorus332mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste