Chicken Parmigiana Recipe

Recipe By Taste Of Home

This is a favorite dish in our family. I came up with this dish myself because the traditional version takes forever to make. I just throw a few ingredients together, pop the dish in the oven and forget it.Robin Stevens, Cadiz, Kentucky.

3.7
18 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Chicken Parmigiana
plan
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ingredients serve

Ingredients for Chicken Parmigiana Recipe

  • 1 Boneless skinless chicken breast halves
  • 1/4 can Tomato paste
  • 0.19 cup Water
  • 1/2 Garlic Cloves, Minced
  • 1/4 tablespoon Dried Parsley Flakes
  • 1/4 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 0.13 teaspoon Italian Seasoning
  • 0.13 teaspoon Dried oregano
  • 0.06 teaspoon Crushed red pepper flakes, optional
  • 1/2 cup Shredded Part Skim Mozzarella Cheese
  • 0.06 cup Grated Parmesan Cheese
Nutrition
value
235
calories per serving
12 g Fat18 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    18g
  • Carbs
    14g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    14g
  • Protein
    18g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    459mg
  • Iron
    2mg
  • Vitamin A
    103mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    1mg
  • Phosphorus
    318mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home