Chicken Rollatini With Spinach Alla Parmigiana Recipe
Recipe By Skinny Taste
Chicken rollatini with spinach alla parmigiana is italian comfort food at it's finest! made with breaded chicken breasts filled and rolled with spinach and cheese topped with sauce and melted mozzarella.
Ingredients For Chicken Rollatini With Spinach Alla Parmigiana Recipe
8 ounce thin chicken cutlets, 3 each
0.5 cup whole wheat Italian seasoned breadcrumbs
0.25 cup grated parmesan cheese, divided
6 tablespoon egg whites or egg beaters
5 ounce frozen spinach, squeezed dry of any liquid
6 tablespoon part skim ricotta cheese
6 ounce part skim mozzarella, I used Polly O
stick olive oil non spray
1 cup pomodoro sauce or your favorite marinara sauce
As required salt and pepper
Nutrition value
162
calories per serving
7 g Fat12 g Protein13 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
12 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
12 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
114 mg
Iron
2 mg
Vitamin A
466 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
158 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
