Chicken Rollatini With Spinach Alla Parmigiana Recipe

Ingredients For Chicken Rollatini With Spinach Alla Parmigiana Recipe

• 8 ounce thin chicken cutlets, 3 each
• 0.5 cup whole wheat Italian seasoned breadcrumbs
• 0.25 cup grated parmesan cheese, divided
• 6 tablespoon egg whites or egg beaters
• 5 ounce frozen spinach, squeezed dry of any liquid
• 6 tablespoon part skim ricotta cheese
• 6 ounce part skim mozzarella, I used Polly O
• stick olive oil non spray
• 1 cup pomodoro sauce or your favorite marinara sauce
• As required salt and pepper