Chicken cutlets dipped in lemon and olive oil, gently coated in a combination of bread crumbs and romano cheese then rolled with prosciutto, cheese and red onion and baked until golden. Serve this with a.
6.8 ounce slices thin lean prosciutto, sliced in half
4 slices Sargento reduced fat provolone or mozzarella, sliced in half
0.5 cup whole wheat Italian seasoned breadcrumbs
0.25 cup Romano cheese, or parmesan
1 lemon, juice
1 tablespoon olive oil
fresh pepper
0.25 red onion, sliced
stick olive oil non spray
Nutrition value
137
calories per serving
6 g Fat8 g Protein12 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
8 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
8 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
48 mg
Iron
1 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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