8 Chicken cutlets or purchase 4 chicken breasts sliced horizontally
1 cup Panko Crumbs
2 teaspoon Italian Seasoning
0.6699999999999999 cup Grated Parmesan Cheese Divided
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
3 Eggs 2 to dip cutlets, 1 to add to ricotta
0.5 cup Frozen spinach thawed, squeezed dry of any liquid
1 cup Ricotta Cheese
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
0.25 teaspoon Ground nutmeg
32 ounce 1 marinara sauce 1/2 cup for topping, use remaining to serve on the side
8 Slices fresh mozzarella
stick Non Stick Spray
Nutrition value
197
calories per serving
6 g Fat14 g Protein21 g Carbs1 g FiberOther
Current Totals
6 g Fat
14 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
14 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
242 mg
Iron
2 mg
Vitamin A
253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
219 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
