8 Chicken cutlets or purchase 4 chicken breasts sliced horizontally
1 cup Panko Crumbs
2 teaspoon Italian Seasoning
0.6699999999999999 cup Grated Parmesan Cheese Divided
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
3 Eggs 2 to dip cutlets, 1 to add to ricotta
0.5 cup Frozen spinach thawed, squeezed dry of any liquid
1 cup Ricotta Cheese
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
0.25 teaspoon Ground nutmeg
32 ounce 1 marinara sauce 1/2 cup for topping, use remaining to serve on the side
8 Slices fresh mozzarella
stick Non Stick Spray
Nutrition value
197
calories per serving
6 g Fat14 g Protein21 g Carbs1 g FiberOther
Current Totals
6 g Fat
14 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
14 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
242 mg
Iron
2 mg
Vitamin A
253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
219 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
