As required Salt and fresh ground pepper, to taste
3 Garlic cloves, minced
4 Tomatoes, sliced
8 Basil leaves, finely chopped
2 tablespoon Fresh parsley, chopped
Nutrition value
248
calories per serving
16 g Fat7 g Protein16 g Carbs16 g FiberOther
Current Totals
16 g Fat
7 g Protein
16 g Carbs
16 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
16 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
154 mg
Iron
5 mg
Vitamin A
4100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
216 mcg
Vitamin B12
0 mcg
Vitamin C
303 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
4 mg
Phosphorus
136 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment