2 Rashers lean bacon, fat trimmed and finely chopped
1 Medium Onion, Finely Chopped
5 Pitted prunes, finely chopped
5 Pitted prunes, whole
455 gram Chicken mince
2 tablespoon Dried breadcrumbs
0.5 teaspoon Salt
0.5 teaspoon Pepper
1 teaspoon Cumin
1 Large egg, ightly beaten
1 Sheet low fat puff pastry
1 tablespoon Milk
Nutrition value
192
calories per serving
12 g Fat16 g Protein4 g Carbs2 g FiberOther
Current Totals
12 g Fat
16 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
16 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment