Beef And Prune Tagine Recipe

Recipe By Slurrp

Beef and prune tagine is a traditional Moroccan dish that combines tender beef, sweet prunes, and aromatic spices. The slow-cooked beef becomes incredibly tender and flavorful, while the prunes add a touch of sweetness to balance the savory flavors. This hearty and comforting dish is perfect for a cozy dinner, and the leftovers taste even better the next day.

4.5
17 Rating -
Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
Beef And Prune Tagine
plan
Bookmark

ingredients serve

Ingredients for Beef And Prune Tagine Recipe

  • 125 gram Beef, Cubed
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 1/4 teaspoon Ground Cinnamon
  • 0.13 teaspoon Ground Turmeric
  • 0.13 teaspoon Paprika
  • 1/4 cup Prunes
  • 1/4 can Diced Tomatoes
  • 1/2 cup Beef Broth
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Beef And Prune Tagine Recipe

Cooking Directions

  • STEP 1.In a large pot, heat some oil and brown the beef on all sides.
  • STEP 2.Add onions, garlic, ginger, and spices to the pot and cook until fragrant.
  • STEP 3.Add prunes, tomatoes, and beef broth to the pot. Cover and simmer for 2-3 hours until the beef is tender.
  • STEP 4.Serve the tagine hot with couscous or rice, and garnish with fresh herbs.
  • STEP 5.Cooking Tips: For extra flavor, marinate the beef in the spice mixture overnight before cooking. You can also add some chopped almonds or toasted sesame seeds for a crunchy texture.
  • STEP 6.Storage and Serving: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Cooking Tips

  • For extra flavor, marinate the beef in the spice mixture overnight before cooking.
  • You can also add some chopped almonds or toasted sesame seeds for a crunchy texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.
Nutrition
value
391
calories per serving
19 g Fat38 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    38g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    38g
  • Fiber
    7g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    6mg
  • Vitamin A
    2320mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    146mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp