Pork Prune And Port Casserole Recipe
Recipe By Taste
This pork casserole recipe has been designed to be cooked in a slow cooker, although instructions are also given for cooking in the oven or stove top.
4.3
17 Rating -
Rate
Non Vegdiet
3hr 35minstotal
15minsPrep
3hr 20minsCook
3hr 35m.total
15m.Prep
3hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pork Prune And Port Casserole Recipe
- 0.08 cup Plain flour
- 1/4 kilogram Shoulder of pork, diced
- 0.17 tablespoon Olive oil
- 0.17 Large brown onion, cut into thin wedges
- 0.33 Garlic Cloves, Crushed
- 0.17 cup Port or prune juice
- 0.08 cup Water
- 62.50 gram Pitted prunes
Nutrition
value
value
727
calories per serving
50 g Fat45 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat50g
- Protein45g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein45g
- Fiber5g
Fats
- Fat50g
Vitamins & Minerals
- Calcium142mg
- Iron9mg
- Vitamin A184mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium84mg
- Manganese1mg
- Phosphorus439mg
- Selenium35mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste