Beef and Prune Stew Recipe
Recipe By My Heart Beets
This beef and prune stew makes for the perfect holiday meal because it's sweet, savory and festive try this for a unique dish that will comfort your family.
3.9
19 Rating -
Rate
Non Vegdiet
1hr 20minstotal
10minsPrep
1hr 10minsCook
1hr 20m.total
10m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef and Prune Stew Recipe
- 1/2 tablespoon Avocado oil
- 1/4 pound Beef stew meat
- 3/4 Strips uncooked bacon diced
- 1/4 Onion diced
- 1 Garlic cloves
- 1/4 Serrano pepper
- 1/4 stick Cinnamon
- 1 sprig Fresh thyme
- 1/4 Bay leaf
- 1/4 teaspoon Paprika
- 0.13 teaspoon Cumin
- 0.06 teaspoon Salt adjust to taste
- 0.06 teaspoon Pepper adjust to taste
- 1/4 cup Red wine
- 1/4 cup Chicken stock or water
- 0.13 cup Tomato sauce
- 1/4 tablespoon Apple cider vinegar
- 1/4 cup Organic prunes
- As required Cilantro or parsley for garnish optional
Nutrition
value
value
492
calories per serving
24 g Fat33 g Protein36 g Carbs20 g FiberOther
Current Totals
- Fat24g
- Protein33g
- Carbs36g
- Fiber20g
MacroNutrients
- Carbs36g
- Protein33g
- Fiber20g
Fats
- Fat24g
Vitamins & Minerals
- Calcium352mg
- Iron7mg
- Vitamin A468mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium107mg
- Manganese7mg
- Phosphorus363mg
- Selenium23mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Heart Beets