Ingredients For Chicken Potato And Gravy Bowls Recipe
1.5 pound Yukon gold potatoes or other potatoes, quartered
1 tablespoon Canola oil
12 ounce Skinless boneless chicken thighs
2 teaspoon Bottled minced roasted garlic
0.25 cup Light sour cream
0.25 cup Fat free milk
2 teaspoon Snipped fresh thyme or italian parsley
0.25 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
1 Package 30 percent less sodium brown gravy mix, such as mccormick
Nutrition value
343
calories per serving
17 g Fat19 g Protein27 g Carbs4 g FiberOther
Current Totals
17 g Fat
19 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
19 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
116 mg
Iron
5 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
259 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
