A covering of parchment paper helps retain moisture in this lovely thyme-scented chicken. serve the sliced meat in the leek-and-thyme poaching broth, or chilled in a chicken salad.
Ingredients For Chicken Poached with Thyme and Leeks Recipe
1 tablespoon Safflower oil
10 Garlic cloves
5 inch 2 leeks, roots trimmed but left intact, each leek trimmed into long piece, halved lengthwise, and rinsed well
4 cup Chicken stock
7 Whole black peppercorns
1 Small handful fresh thyme
3 Boneless, skinless chicken breast halves
Coarse salt
Nutrition value
345
calories per serving
23 g Fat29 g Protein5 g Carbs5 g FiberOther
Current Totals
23 g Fat
29 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
29 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
104 mg
Iron
3 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
5 mg
Phosphorus
316 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
