Ingredients For Chicken Parmy Salad Platter Recipe
50 gram Panko breadcrumbs
25 gram Finely Grated Parmesan
1 teaspoon Finely chopped fresh thyme leaves
1 teaspoon Fennel seeds, crushed
0.5 teaspoon Salt
75 gram Plain flour
2 Eggs, Lightly Whisked
400 gram Small chicken breast fillets
Sunflower oil, to shallow fry
110 gram Tub buffalo mozzarella, torn
500 gram Mixed heirloom tomatoes, sliced
1 Zucchini, thinly sliced
Micro herbs, to serve
Sliced lemon, to serve
1 Lemon, rind finely grated, juiced
2 tablespoon Olive oil
Nutrition value
371
calories per serving
20 g Fat31 g Protein17 g Carbs4 g FiberOther
Current Totals
20 g Fat
31 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
31 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
147 mg
Iron
4 mg
Vitamin A
1140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
321 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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