Current Totals
Fat
188g
Protein
55g
Carbs
229g
Fiber
32g
MacroNutrients
Carbs
229g
Protein
55g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
456mg
Iron
24mg
Vitamin A
3429mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
191mcg
Vitamin B12
2mcg
Vitamin C
69mg
Vitamin E
24mg
Copper
2mcg
Magnesium
387mg
Manganese
5mg
Phosphorus
784mg
Selenium
28mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment