Ingredients For Chicken Parmesan With Linguine And Broccoli Recipe
4 Small Boneless Skinless Chicken Breasts
2 tablespoon Fat free milk
0.5 cup Kraft reduced fat parmesan style grated topping
2 tablespoon Olive oil
1 Onion chopped
3 Cloves Garlic, Minced
1 can Tomato Sauce
0.5 pound Sliced fresh mushrooms
0.5 teaspoon Black pepper
0.25 pound Linguine, uncooked
1 Pkg. frozen broccoli cuts, thawed
Nutrition value
173
calories per serving
9 g Fat10 g Protein12 g Carbs3 g FiberOther
Current Totals
9 g Fat
10 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
10 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
198 mg
Iron
2 mg
Vitamin A
279 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment