I combined two of my favorite foods – chicken parmesan and lasagna to make this delicious chicken parmesan lasagna, the perfect family-friendly dish to feed a large crowd!.
4 boneless, skinless chicken breasts, sliced in half lengthwise to make 8
0.75 cup seasoned breadcrumbs, I used whole wheat, you can also use GF crumbs
0.25 cup grated Parmesan cheese
2 large eggs, beaten
olive oil spray
15 ounce container part skim ricotta cheese, I like Polly o
0.5 cup grated Pecorino Romano or Parmesan cheese
0.25 cup fresh chopped basil, plus more for garnish
4.75 cup homemade or jarred marinara sauce, from about 2
9 ounce box no boil lasagna noodles, I used Barilla
3 cup baby spinach
3 cup part skim shredded mozzarella cheese
Nutrition value
729
calories per serving
47 g Fat23 g Protein51 g Carbs2 g FiberOther
Current Totals
47 g Fat
23 g Protein
51 g Carbs
2 g Fiber
MacroNutrients
Carbs
51 g
Protein
23 g
Fiber
2 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
537 mg
Iron
3 mg
Vitamin A
1278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
448 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
