Chicken Paillards With Squash And Spinach Recipe

Recipe By Martha Stewart

A paillard is simply a skinless, boneless chicken-breast half that you butterfly and pound thin. It's one of the speediest routes to a lean meal: while you prep and saute it, roast some squash and red onion, then place it on top with fresh spinach and crisp fried sage.

4.9
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Non Vegdiet
30minstotal

ingredients serves

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Ingredients For Chicken Paillards With Squash And Spinach Recipe

Nutrition
value
71
calories per serving
7 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • < 1 g Protein
  • 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    1 mg
  • Vitamin A
    259 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    13 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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