Chicken Okra Stew Recipe

Name: Chicken Okra Stew Recipe
Total time: 110 min
Yield: 2
Cuisine: African

Recipe By Tori Avey

Simple and tasty stew made with okra, chicken, carrots and north african spices. Delicious one-pot meal.

4.7

18 Rating - Rate

Non Vegdiet

1hr 50minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Chicken Okra Stew Recipe

2 tablespoon Extra virgin olive oil
4 Large chicken thighs, bone in, skin
1 Medium Onion, Sliced
2 Medium carrots, peeled and sliced
2 teaspoon Garlic Minced
0.25 inch 1 lb fresh okra, cut into , tops discarded
2 cup Low sodium chicken broth, or more if needed
1.75 cup Diced tomatoes, or 1 can
3 tablespoon Tomato paste
0.75 teaspoon Paprika
0.75 teaspoon Cinnamon
0.5 teaspoon Cumin
0.25 teaspoon Turmeric
pinch Pinch Cayenne
0.33000000000000007 cup Chopped cilantro, divided
Large saute pan

Nutrition
value

425

calories per serving

22 g Fat38 g Protein16 g Carbs13 g FiberOther

Current Totals

22 g Fat
38 g Protein
16 g Carbs
13 g Fiber

MacroNutrients

Carbs
16 g
Protein
38 g
Fiber
13 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
152 mg
Iron
6 mg
Vitamin A
5000 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
299 mg
Selenium
33 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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