Cajun Chicken With Okra Recipe

Recipe By EatingWell

If you like things spicy, top with extra hot sauce.

4.4
12 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Cajun Chicken With Okra
plan
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ingredients serve

Ingredients for Cajun Chicken With Okra Recipe

  • As required Nonstick Cooking Spray
  • 1/4 inch 2 medium green sweet peppers, cut into
  • 1/4 inch 1 medium red sweet pepper, cut into
  • 1/4 Large onion chopped
  • 1/4 cup Fresh or frozen sliced okra
  • 1/4 stalk Celery, Sliced
  • 2 Chicken drumsticks, skinned
  • 1/2 teaspoon Smoked paprika
  • 1/4 teaspoon Dried thyme, crushed
  • 0.06 teaspoon Salt
  • 1/4 cup Grape Tomatoes
  • 0.06 cup Reduced Sodium Chicken Broth
  • 1/4 tablespoon Bottled cayenne pepper sauce
  • 1/2 cup Hot cooked brown rice
Nutrition
value
404
calories per serving
3 g Fat11 g Protein82 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    82g
  • Fiber
    7g

MacroNutrients

  • Carbs
    82g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    8mg
  • Vitamin A
    745mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    1mg
  • Phosphorus
    199mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell