Chicken nuggets are crunchy little snacks that tide the kids over when they start to get hungry or when unexpected guests show up at the door. I like including them on the menu at children.
Ingredients For Chicken Nuggets With Honey Mustard Recipe
2 Large Chicken Breasts
1 teaspoon Garlic Salt
0.5 cup Flour
1 cup Panko breadcrumbs
1 Egg beaten
2 tablespoon Milk
Cooking spray
3 tablespoon Mustard
Nutrition value
225
calories per serving
4 g Fat9 g Protein37 g Carbs3 g FiberOther
Current Totals
4 g Fat
9 g Protein
37 g Carbs
3 g Fiber
MacroNutrients
Carbs
37 g
Protein
9 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
126 mg
Iron
3 mg
Vitamin A
270 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
