Ingredients For Chicken And Mushroom Pot Pies Recipe
500 gram Chicken
4 Shitaki mushrooms
1 can Button mushroom
1 Potato
1 Carrot
1 Onion
stalk Fewof spring onion
Oyster Sauce
pinch Salt
Soya sauce
Dark soya sauce
225 gram Plain flour
pinch Salt
225 gram Chilling butter cubes
Nutrition value
528
calories per serving
21 g Fat42 g Protein40 g Carbs42 g FiberOther
Current Totals
21 g Fat
42 g Protein
40 g Carbs
42 g Fiber
MacroNutrients
Carbs
40 g
Protein
42 g
Fiber
42 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
89 mg
Iron
11 mg
Vitamin A
2779 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
200 mg
Manganese
1 mg
Phosphorus
892 mg
Selenium
30 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
