Current Totals
Fat
9g
Protein
30g
Carbs
44g
Fiber
47g
MacroNutrients
Carbs
44g
Protein
30g
Fiber
47g
Fats
Vitamins & Minerals
Calcium
191mg
Iron
12mg
Vitamin A
392mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
4mcg
Magnesium
185mg
Manganese
1mg
Phosphorus
962mg
Selenium
9mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment