Current Totals
Fat
5g
Protein
11g
Carbs
19g
Fiber
21g
MacroNutrients
Carbs
19g
Protein
11g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
52mg
Iron
6mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
372mg
Selenium
1mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment