Ingredients For Chicken Mexican Rice Casserole Recipe
1 tablespoon Olive oil
1 pound Extra lean ground turkey
2.5 cup Reduced sodium chicken broth
1 cup Brown rice
1 cup Mashed sweet potato
0.75 cup Salsa, of choice
pinch Pinch of salt and pepper
4 cup Fresh spinach, roughly chopped
0.5 cup Reduced fat mexican cheese blend
Cilantro, for garnish
Nutrition value
581
calories per serving
16 g Fat52 g Protein52 g Carbs7 g FiberOther
Current Totals
16 g Fat
52 g Protein
52 g Carbs
7 g Fiber
MacroNutrients
Carbs
52 g
Protein
52 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
180 mg
Iron
9 mg
Vitamin A
5933 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
236 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
2 mg
Phosphorus
484 mg
Selenium
44 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
