Ingredients For Chicken Manchurian With Egg Recipe
4 chicken breast fillets
1 egg
4 green chillies
0.5 inch Ginger
3 pods garlic
1 pinch chilli powder
2 spring onions
0.5 teaspoon Sugar
1 teaspoon pepper powder
Chicken Stock
1 teaspoon soya sauce
4 tablespoon Oil
1 teaspoon Vinegar
1 teaspoon corn flour
As required Salt
Nutrition value
345
calories per serving
31 g Fat7 g Protein13 g Carbs5 g FiberOther
Current Totals
31 g Fat
7 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
5 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
128 mg
Iron
3 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
