Chicken Kofta With Red Capsicum And Walnut Sauce Recipe

Name: Chicken Kofta With Red Capsicum And Walnut Sauce Recipe
Total time: 60 min
Yield: 4
Cuisine: Arab

Recipe By Kitchen Nine

4.6

10 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Chicken Kofta With Red Capsicum And Walnut Sauce Recipe

700 gram Chicken mince
1 Large brown onion, chopped finely
5.5 cup Stale breadcrumbs
1 Egg
0.25 cup Finely chopped fresh coriander
0.5 teaspoon Ground cinnamon
3 teaspoon Ground Cumin
2 teaspoon Ground allspice
6 Pitta pockets, halved
100 gram Baby rocket leaves
Red capsicum and walnut sauce
2 Medium red capsicums
0.33000000000000007 cup Toasted walnuts
2 tablespoon Stale breadcrumbs
2 tablespoon Lemon juice
1 teaspoon Sambal Oelek
0.5 teaspoon Ground Cumin

Nutrition
value

1596

calories per serving

50 g Fat75 g Protein209 g Carbs18 g FiberOther

Current Totals

50 g Fat
75 g Protein
209 g Carbs
18 g Fiber

MacroNutrients

Carbs
209 g
Protein
75 g
Fiber
18 g

Fats

Fat
50 g

Vitamins & Minerals

Calcium
646 mg
Iron
19 mg
Vitamin A
623 mcg
Vitamin B1
3 mg
Vitamin B2
1 mg
Vitamin B3
29 mg
Vitamin B6
1 mg
Vitamin B9
128 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
236 mg
Manganese
4 mg
Phosphorus
897 mg
Selenium
112 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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