Ingredients For Chicken Kofta With Spiced Burghul Pilaf Recipe
200 gram Medium burghul or coarse burghul
2 tablespoon Currants
1 Lemon juiced
50 gram Butter
2 tablespoon Olive oil
1 Red Onion, Finely Chopped
0.75 teaspoon Ground allspice
0.75 teaspoon Ground cinnamon
70 gram Roughly chopped walnuts, lightly roasted
2 tablespoon Fresh flat-leaf parsley, chopped
2 tablespoon Fresh Mint Leaves, Chopped
1 Long green chilli, seeded, finely chopped
Tamar valley greek style yoghurt, to serve
Turkish bread, to serve
1 Onion, quartered
2 Slices day-old rustic bread, crusts removed, torn
2 Cloves Garlic, Crushed
1 teaspoon Ground Cumin
1 teaspoon Dried mint
750 gram Chicken mince
Nutrition value
602
calories per serving
46 g Fat40 g Protein8 g Carbs8 g FiberOther
Current Totals
46 g Fat
40 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
40 g
Fiber
8 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
155 mg
Iron
7 mg
Vitamin A
1026 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
2 mg
Phosphorus
472 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment