1 teaspoon each coriander powder and garam masala powder
0.5 teaspoon red chili powder
0.5 teaspoon cumin seeds
As required Salt
Nutrition value
514
calories per serving
19 g Fat30 g Protein69 g Carbs36 g FiberOther
Current Totals
19 g Fat
30 g Protein
69 g Carbs
36 g Fiber
MacroNutrients
Carbs
69 g
Protein
30 g
Fiber
36 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
658 mg
Iron
8 mg
Vitamin A
202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
12 mg
Phosphorus
358 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment