This is my family recipe for chicken katsu-japanese style fried chicken. Can also be used to make tonkatsu, just use pork cutlets instead of chicken. Serve with white rice and tonkatsu sauce.
0.5 inch 4 skinless, boneless chicken breast halves - pounded to thickness
As required Salt and pepper
2 tablespoon All-purpose flour
1 Egg, beaten
1 cup Panko Bread Crumbs
Nutrition value
168
calories per serving
3 g Fat7 g Protein27 g Carbs2 g FiberOther
Current Totals
3 g Fat
7 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
7 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
75 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
