1 Fresh long green chilli, deseeded, finely chopped, plus extra, sliced, to serve
2 teaspoon Ground Cumin
2 teaspoon Ground coriander
0.5 teaspoon Turmeric
pinch Chilli Powder
1 teaspoon Sweet Paprika
400 gram Can finely chopped tomatoes
2 Fresh or dried bay leaves
1 teaspoon Garam marsala
Greek yoghurt, to serve
sprig Fresh to serve
Steamed rice, to serve
Nutrition value
379
calories per serving
26 g Fat30 g Protein7 g Carbs6 g FiberOther
Current Totals
26 g Fat
30 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
30 g
Fiber
6 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
95 mg
Iron
5 mg
Vitamin A
1282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
2 mg
Phosphorus
327 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment