Ingredients For Chicken And Kale Caesar Salad Recipe
4 Coles rspca approved australian chicken breast fillets
4 Middle bacon rashers
2 Baby cos lettuce, washed, leaves separated
140 gram Pkt coles australian chopped kale
4 Coles australian free range eggs, soft boiled, halved
0.5 cup Shaved parmesan
2 Anchovy Fillets
2 Coles australian free range egg yolks
1 Garlic clove, quartered
0.5 cup Olive oil
Nutrition value
475
calories per serving
36 g Fat25 g Protein12 g Carbs1 g FiberOther
Current Totals
36 g Fat
25 g Protein
12 g Carbs
1 g Fiber
MacroNutrients
Carbs
12 g
Protein
25 g
Fiber
1 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
214 mg
Iron
2 mg
Vitamin A
183 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
