Chicken and Kale Caesar Wraps Recipe
Recipe By The Girl On Bloor
These veggie-filled chicken and kale caesar wraps are the perfect on-the-go lunch and include a lighter vegetarian avocado caesar dressing
4.5
16 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Kale Caesar Wraps Recipe
- 1/4 cup Light mayo
- 0.13 cup Parmesan cheese
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Worcestershire sauce
- 1/4 tablespoon Dijon mustard
- 1/4 tablespoon Capers
- 3/4 Cloves garlic, minced
- 0.13 teaspoon Each salt and pepper
- 1 Multi grain wraps
- 1/2 Chicken breasts
- 1 Slices turkey bacon
- 1/4 Small red onion, sliced
- 1/2 cup Kale
Nutrition
value
value
124
calories per serving
1 g Fat12 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein12g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein12g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium296mg
- Iron3mg
- Vitamin A733mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9138mcg
- Vitamin B12< 1mcg
- Vitamin C106mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese1mg
- Phosphorus216mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Girl On Bloor