Ingredients For Chicken With Honey Tomatoes And Almonds Recipe
85 gram Blanched almonds
125 milliliter Extra virgin olive oil
2 Brown onions, finely chopped
8 Cardamom pods, bruised
1.5 teaspoon Sweet Paprika
1 teaspoon Ground ginger
pinch Large of saffron threads
400 gram 3 x cans crushed tomatoes
80 milliliter Honey
2 Whole fresh chickens, quartered
40 gram Plain flour
Nutrition value
297
calories per serving
23 g Fat6 g Protein17 g Carbs5 g FiberOther
Current Totals
23 g Fat
6 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
200 mg
Iron
9 mg
Vitamin A
1192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
166 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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