Beef Tagine With Honey, Prunes And Almonds Recipe

Name: Beef Tagine With Honey, Prunes And Almonds Recipe
Total time: 110 min
Yield: 4
Cuisine: Moroccan

Recipe By Betty Crocker

Blend of spices, dried fruits and honey adds distinctive taste to this beefy dinner.

4.2

26 Rating -

Rate

Non Vegdiet

1hr 50minstotal

1hr 50m.total

Beef Tagine With Honey, Prunes And Almonds

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Ingredients for Beef Tagine With Honey, Prunes And Almonds Recipe

1/4 inch 1 boneless beef chuck roast, cut into cubes
0.38 teaspoon Salt
1/4 tablespoon Vegetable oil
1/4 Medium onion, chopped
1/2 Cloves garlic, finely chopped
0.88 cup Chicken
1/4 teaspoon Ground ginger
1/4 teaspoon Freshly ground pepper
0.13 teaspoon Saffron threads, if desired, crushed between your fingers to a powder
1/4 cup Pitted prunes
0.06 cup Honey
0.19 teaspoon Ground cinnamon
0.13 teaspoon Ground cumin
0.06 cup Slivered almonds
1/4 Juice lemon
0.13 teaspoon Orange flower water, if desired
1/2 tablespoon Chopped fresh parsley
As required Hot cooked couscous or brown rice, if desired

Nutrition
value

397

calories per serving

16 g Fat35 g Protein24 g Carbs5 g FiberOther

Current Totals

Fat
16g
Protein
35g
Carbs
24g
Fiber
5g

MacroNutrients

Carbs
24g
Protein
35g
Fiber
5g

Fats

Fat
16g

Vitamins & Minerals

Calcium
284mg
Iron
13mg
Vitamin A
465mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
372mg
Selenium
34mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker