Ingredients For Chicken And Grilled Vegetable Burgers Recipe
2 Single chicken breast fillets, coarsely chopped
70 gram Fresh Breadcrumbs
1 Egg, lightly whisked
2 teaspoon Cajun seasoning
2 Garlic Cloves, Crushed
1 tablespoon Finely chopped fresh oregano
2 teaspoon Finely chopped fresh thyme
2 Red capsicums, quartered, deseeded
Olive oil, to grease
1 Large eggplant, sliced crossways
4 Crusty white bread rolls, split
85 gram Reduced-fat hummus
Nutrition value
145
calories per serving
5 g Fat6 g Protein18 g Carbs4 g FiberOther
Current Totals
5 g Fat
6 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
6 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
174 mg
Iron
5 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
85 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
