Chicken Fried Rice With Egg And Buk Choy Recipe

Name: Chicken Fried Rice With Egg And Buk Choy Recipe
Total time: 40 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

Try using leftover cooked rice for this well-known family favourite.

4.4

20 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Chicken Fried Rice With Egg And Buk Choy Recipe

1 cup Long grain white rice, rinsed, drained
0.33000000000000007 cup Canola oil
2 Large Eggs, Lightly Beaten
0.5 Medium brown onion, thinly sliced
1 Large carrot, peeled and finely diced
400 gram 1/2 can corn kernels, drained
0.5 bunch Buk choy
2 tablespoon Soy sauce
1 teaspoon Sesame oil
0.25 bunch Coriander leaves, to serve
4 piece Chicken thigh fillets, skin removed, cut into bite size

Nutrition
value

473

calories per serving

22 g Fat12 g Protein54 g Carbs11 g FiberOther

Current Totals

22 g Fat
12 g Protein
54 g Carbs
11 g Fiber

MacroNutrients

Carbs
54 g
Protein
12 g
Fiber
11 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
202 mg
Iron
7 mg
Vitamin A
2027 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
12 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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