Ingredients For Chicken Fennel And Leek Pies With Swede And Potato Mash Recipe
1 tablespoon Olive oil
6 Chicken thigh fillets, chopped
1 Fennel, thinly sliced
1 Leek, thinly sliced
2 tablespoon Plain flour
2 cup Massel chicken style liquid stock
0.25 cup Sour cream
1 tablespoon Dijon mustard
1 tablespoon Finely chopped tarragon
2 Sheets ready-rolled shortcrust pastry
1 Swede, peeled, coarsely chopped
2 Potatoes, peeled
Nutrition value
475
calories per serving
29 g Fat31 g Protein23 g Carbs4 g FiberOther
Current Totals
29 g Fat
31 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
31 g
Fiber
4 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
137 mg
Iron
5 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
368 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
