Current Totals
Fat
25g
Protein
20g
Carbs
70g
Fiber
51g
MacroNutrients
Carbs
70g
Protein
20g
Fiber
51g
Fats
Vitamins & Minerals
Calcium
1485mg
Iron
25mg
Vitamin A
279mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
1mcg
Magnesium
497mg
Manganese
10mg
Phosphorus
590mg
Selenium
2mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment