Ingredients For Chicken Enchilada Quinoa Bake Recipe
2 tablespoon Olive oil
1 Small onion, finely chopped
2.5 cup Cooked quinoa
1.5 cup Shredded cooked chicken breast
1 can Progressotm black beans
1 can Old el pasotm chopped green chiles
1 tablespoon Chili powder
2 cup Old el pasotm enchilada sauce
0.5 cup Shredded sharp cheddar cheese
1 cup Shredded pepper jack cheese
Sour cream or plain greek yogurt
Sliced avocado
Fresh cilantro
Crumbled cotija cheese, if desired
Nutrition value
639
calories per serving
22 g Fat35 g Protein70 g Carbs23 g FiberOther
Current Totals
22 g Fat
35 g Protein
70 g Carbs
23 g Fiber
MacroNutrients
Carbs
70 g
Protein
35 g
Fiber
23 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
454 mg
Iron
11 mg
Vitamin A
295 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
261 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
2 mg
Phosphorus
498 mg
Selenium
25 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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