14 ounce Can diced petite tomatoes with green chiles, drained
4.5 ounce Can green chilies, diced, or jalapenos depending on how spicy you like it
1 teaspoon Salt
0.5 teaspoon Chili powder
0.5 teaspoon Paprika
1 teaspoon Garlic powder
As required Pepper, to taste
1.5 cup Sharp cheddar cheese
2 Green onion, sliced
Nutrition value
486
calories per serving
30 g Fat37 g Protein17 g Carbs8 g FiberOther
Current Totals
30 g Fat
37 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
37 g
Fiber
8 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
438 mg
Iron
4 mg
Vitamin A
960 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
0 mg
Phosphorus
520 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment