Ingredients For Chicken Divan : Freezer Meal Recipe
16 ounce 1 package , broccoli florets
0.25 cup Butter
1 cup Reduced sodium chicken broth
1 cup Cheddar cheese shredded
0.25 teaspoon Salt
3 cup Roast chicken master mix
8 ounce 1 package , cauliflower florets
0.25 cup All purpose flour
1 cup Low fat milk
1 tablespoon Worcestershire sauce
0.5 teaspoon Black pepper
0.5 cup Plain dry bread crumbs
Nutrition value
305
calories per serving
16 g Fat24 g Protein14 g Carbs3 g FiberOther
Current Totals
16 g Fat
24 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
24 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
271 mg
Iron
1 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
333 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
