Freezer Meal Beef And Bean Burrito Recipe

Recipe By Oh Sweet Basil

I am so excited to be partnered up with americas test kitchen to bring you all a book that we love, the make-ahead cookbook by americas test kitchen Make sure you scroll down to enter the giveaway. 150 recipes that are all perfect to make-ahead and eat later. We wanted to share with you all why you should grab the book because its something we already live and breath. We are sharing a freezer meal beef and bean burrito today because this is one that the entire burrito can be made and wrapped individually so kids or adults can grab one straight from the freezer.

4.5
26 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Freezer Meal Beef And Bean Burrito
plan
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ingredients serve

Ingredients for Freezer Meal Beef And Bean Burrito Recipe

  • 0.33 cup Chicken Broth
  • 0.13 cup Long grain rice
  • 1 Cloves of garlic minced
  • As required Salt
  • 1/25 cup Minced fresh cilantro
  • 0.13 ounce 15 can pinto beans
  • 0.13 tablespoon Vegetable Oil
  • 0.13 Onion Chopped
  • 0.03 cup Tomato paste
  • 0.13 tablespoon Ground Cumin
  • 0.13 teaspoon Dried oregano
  • 0.13 teaspoon Chipotle Chile Powder
  • 0.13 ounce 15 can fire roasted tomatoes
  • 0.13 pound 90% Lean Ground Beef
  • 1/2 teaspoon Lime juice
  • 1 Flour Tortillas
  • 1 ounce Cheddar Cheese Shredded
  • As required Shredded Cheese
Nutrition
value
398
calories per serving
18 g Fat34 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    34g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    34g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    328mg
  • Iron
    4mg
  • Vitamin A
    492mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    2mg
  • Phosphorus
    408mg
  • Selenium
    22mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Oh Sweet Basil