Chicken Freezer Burritos Recipe

Recipe By EatingWell

Transform leftover chicken into a hearty burrito filling You will be thrilled to have a stash of frozen burritos on hand that you can microwave for an instant healthy lunch or on-the-go dinner for a busy night.

4.5
15 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Chicken Freezer Burritos
plan
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ingredients serve

Ingredients for Chicken Freezer Burritos Recipe

  • 1/2 teaspoon Extra virgin olive oil or avocado oil
  • 0.13 cup Chopped Red Onion
  • 1/4 teaspoon Minced Garlic
  • 1/4 can Low sodium black beans, rinsed
  • 0.13 cup Water
  • 1/4 tablespoon Minced chipotle pepper in adobo sauce
  • 1/2 cup Shredded Cooked Chicken
  • 1/2 cup Chopped kale
  • 1/4 cup Reduced fat sharp cheddar cheese
  • 1/2 tablespoon Chopped Fresh Cilantro
  • 0.13 teaspoon Grated Lime Zest
  • 1/4 tablespoon Fresh lime juice
  • 0.06 teaspoon Salt
Nutrition
value
321
calories per serving
20 g Fat28 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    28g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    28g
  • Fiber
    4g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    483mg
  • Iron
    3mg
  • Vitamin A
    833mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    103mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    440mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell