Healthy Chicken Spaghetti Crockpot Freezer Meal Recipe

Recipe By Slurrp

Healthy Chicken Spaghetti Crockpot Freezer Meal is a convenient and nutritious dish that can be prepared in advance and cooked in a slow cooker. It is made with lean chicken breast, whole wheat spaghetti, and a flavorful tomato sauce. This freezer meal is packed with protein, fiber, and vitamins, making it a healthy and satisfying option for busy weeknights. Simply assemble the ingredients in a freezer bag and freeze until ready to cook.

3.7
19 Rating -
Rate
Non Vegdiet
4hr 10minstotal
10minsPrep
4hr Cook
4hr 10m.total
10m.Prep
4hr Cook
Healthy Chicken Spaghetti Crockpot Freezer Meal
plan
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ingredients serve

Ingredients for Healthy Chicken Spaghetti Crockpot Freezer Meal Recipe

  • 1/4 Boneless, Skinless Chicken Breasts
  • 0.13 can Diced Tomatoes
  • 0.13 can Tomato Sauce
  • 0.13 Onion, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Italian Seasoning
  • As required Salt And Pepper To Taste
  • 1 ounce Whole Wheat Spaghetti
  • as per your need Fresh Herbs For Garnish

Directions: Healthy Chicken Spaghetti Crockpot Freezer Meal Recipe

Cooking Directions

  • STEP 1.In a large freezer bag, combine chicken breast, diced tomatoes, tomato sauce, onion, garlic, Italian seasoning, salt, and pepper.
  • STEP 2.Seal the bag and freeze for up to 3 months.
  • STEP 3.When ready to cook, thaw the freezer bag in the refrigerator overnight.
  • STEP 4.Transfer the contents of the bag to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
  • STEP 5.Cook the whole wheat spaghetti according to package instructions and serve with the chicken and sauce.

Cooking Tips

  • You can add vegetables like bell peppers or mushrooms to the freezer bag for added flavor and nutrition.
  • Serve the chicken spaghetti with a side salad or steamed vegetables for a complete meal.
  • Leftover chicken spaghetti can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Assemble the ingredients in a freezer bag and freeze for up to 3 months.
  • Thaw the freezer bag in the refrigerator overnight before cooking.
  • Serve the cooked chicken spaghetti with whole wheat spaghetti and garnish with fresh herbs.
Nutrition
value
210
calories per serving
10 g Fat17 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    17g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    2mg
  • Vitamin A
    162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    225mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp