Cheese and Chicken Burritos Freezer Meal Recipe

Name: Cheese And Chicken Burritos Freezer Meal Recipe
Total time: 15 min
Yield: 8
Cuisine: American

Recipe By Six Sisters Stuff

These easy chicken and bean burritos make a great freezer meal, as well as a delicious healthy dinner. they come together in a matter of minutes.

3.7

11 Rating -

Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

Cheese and Chicken Burritos Freezer Meal

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Ingredients for Cheese and Chicken Burritos Freezer Meal Recipe

0.13 pound Boneless skinless chicken breasts cooked and shredded
0.38 cup Brown rice cooked
0.13 tablespoon Extra virgin olive oil
0.13 Onion chopped
1.88 ounce Sweet corn drained
1.88 ounce Black beans rinsed and drained
0.13 tablespoon Cumin
0.06 cup Cilantro chopped
1 Whole wheat tortillas
As required Salt and pepper to taste

Nutrition
value

459

calories per serving

12 g Fat18 g Protein70 g Carbs5 g FiberOther

Current Totals

Fat
12g
Protein
18g
Carbs
70g
Fiber
5g

MacroNutrients

Carbs
70g
Protein
18g
Fiber
5g

Fats

Fat
12g

Vitamins & Minerals

Calcium
58mg
Iron
6mg
Vitamin A
493mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
275mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Six Sisters Stuff