“After I created this savory entree, it quickly became a family favorite. It can be served with rice or other pasta, but try couscous for something different. ” —Susan Marshall, Colorado Springs, Colorado.
2 teaspoon Minced fresh tarragon or 1/2 teaspoon dried tarragon
0.125 teaspoon Pepper
Couscous
1.5 cup Water
1 cup Uncooked couscous
1 tablespoon Butter
1 teaspoon Chicken Bouillon Granules
1 teaspoon Minced fresh tarragon or 1/4 dried tarragon
Sauce
1 tablespoon Butter
3 tablespoon All purpose flour
0.5 teaspoon Salt
0.75 cup 2 milk
0.33333333333333326 cup Reduced fat sour cream
2 tablespoon Dijon mustard
Nutrition value
123
calories per serving
7 g Fat8 g Protein7 g Carbs1 g FiberOther
Current Totals
7 g Fat
8 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
8 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
138 mg
Iron
1 mg
Vitamin A
214 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
